Racing, concussions, and the road to recovery
Watch the video of a discussion between retired NASCAR driver Dale Earnhardt Jr and Dr. Micky Collins, the concussion specialist who gave Dale his life back. It's chock-full of important information.
View ArticleHow to do a proper plank and push-up
Want to get stronger? Try doing some planks. We've got a quick video demo for you. And while you're down on the floor, why not do a few push-ups, too.
View ArticleHow to do a standing push-up
No more excuses. We're going to show you how to do a push-up standing up. Good for strengthening your upper body.
View ArticleAndy’s insomnia stretch
I think everyone has insomnia from time to time. Strength coach Andy Wight takes a break from exercising to show us a move designed to help you relax and hopefully, get a good night's sleep.
View ArticleAfter Kathy met Sandy, life got a little easier
She may be tough, but at 60, there are some things that Kathy McInnis-Misenor can't do. She was diagnosed with a debilitating form of arthritis as a child but has still managed to achieve a lot and...
View ArticleUgh, it’s too cold and dark to exercise
Another one to add to the list of reasons why you're not exercising regularly: it's too cold and dark to exercise. Here's a bit of motivation for you.
View ArticleMotivation to move!
Been a little lax when it comes to getting regular exercise? You're not alone. Some people have figured out a routine that works for them, but others are struggling. If that's you, here's some...
View ArticleHow staying at home can lead to back pain
If you've been staying at home because of the pandemic, do you find yourself being more active or less? Either way, you may be putting yourself at risk of hurting your back. Here are some prevention...
View ArticleAdd some yoga poses to your life
As the days get shorter and cooler forcing people to hunker down inside, getting regular exercise can be a challenge. But not impossible. For instance, how about signing up for an online yoga class?
View ArticleLosing your balance lately? This is a must-read
I'm getting old, my balance isn't what it used to be. Do you ever say that to yourself? Well, guess what, age may be a factor, but there are things we all can do to improve our balance.
View ArticleYou mean there’s therapy for that? Pelvic health physical therapy and why it...
Most people have been to a physical therapist or are familiar with what they do. What you might not know is there are physical therapists specially trained in strengthening an often overlooked group of...
View ArticleGetting my shoulder back, one exercise at a time
My shoulder has come a long way since I broke it in February. From arm in a sling to arm in the air. It's hard work but so worth the effort.
View Article
